Mark RingswaldEgan 10000m row
10,000
Meters
40:32.4
Time
2:01.6
Pace
654
Calories
150
Heart Rate
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 967 |
| Stroke Rate | 25 |
| Stroke Count | 1039 |
| Drag Factor | 109 |
June 18, 2020 12:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:32.4 | 10,000 | 2:01.6 | 195 | 967 | 654 | 25 | 150 |
| 8:08.3 | 2,000 | 2:02.0 | 192 | 958 | 130 | 27 | 141 |
| 8:05.5 | 4,000 | 2:01.3 | 196 | 971 | 131 | 26 | 150 |
| 8:06.0 | 6,000 | 2:01.5 | 195 | 970 | 131 | 25 | 152 |
| 8:06.4 | 8,000 | 2:01.6 | 195 | 969 | 131 | 25 | 153 |
| 8:06.2 | 10,000 | 2:01.5 | 195 | 969 | 131 | 25 | 156 |
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Workout Graph
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