Mark RingswaldEgan 6690m row
6,690
Meters
28:29.5
Time
2:07.7
Pace
414
Calories
132
Heart Rate
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 871 |
| Stroke Rate | 24 |
| Stroke Count | 689 |
| Drag Factor | 109 |
June 21, 2020 12:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 28:29.5 | 6,690 | 2:07.7 | 168 | 871 | 414 | 24 | 132 |
| 6:03.4 | 1,400 | 2:09.7 | 160 | 842 | 85 | 25 | 125 |
| 5:56.4 | 2,800 | 2:07.2 | 170 | 878 | 87 | 25 | 132 |
| 5:56.5 | 4,200 | 2:07.3 | 170 | 878 | 87 | 24 | 133 |
| 5:56.3 | 5,600 | 2:07.2 | 170 | 879 | 87 | 24 | 135 |
| 4:36.9 | 6,690 | 2:07.0 | 171 | 884 | 68 | 23 | 135 |
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Workout Graph
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Rowed 10 km on water earlier.