Mark RingswaldEgan 10000m row
10,000
Meters
41:39.2
Time
2:04.9
Pace
636
Calories
143
Heart Rate
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 916 |
| Stroke Rate | 24 |
| Stroke Count | 1030 |
| Drag Factor | 108 |
June 26, 2020 16:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 41:39.2 | 10,000 | 2:04.9 | 179 | 916 | 636 | 24 | 143 |
| 8:36.2 | 2,000 | 2:09.0 | 163 | 857 | 123 | 25 | 132 |
| 8:29.6 | 4,000 | 2:07.4 | 169 | 890 | 126 | 24 | 138 |
| 8:15.0 | 6,000 | 2:03.7 | 185 | 930 | 128 | 25 | 143 |
| 8:10.9 | 8,000 | 2:02.7 | 189 | 946 | 129 | 25 | 151 |
| 8:07.5 | 10,000 | 2:01.8 | 193 | 960 | 130 | 25 | 152 |
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Workout Graph
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