Mark RingswaldEgan 10000m row
10,000
Meters
41:58.5
Time
2:05.9
Pace
630
Calories
137
Heart Rate
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 900 |
| Stroke Rate | 24 |
| Stroke Count | 1015 |
| Drag Factor | 109 |
June 27, 2020 12:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 41:58.5 | 10,000 | 2:05.9 | 175 | 900 | 630 | 24 | 137 |
| 8:37.4 | 2,000 | 2:09.3 | 162 | 855 | 123 | 25 | 130 |
| 8:27.1 | 4,000 | 2:06.7 | 172 | 887 | 125 | 24 | 142 |
| 8:20.3 | 6,000 | 2:05.0 | 179 | 913 | 127 | 24 | 138 |
| 8:18.5 | 8,000 | 2:04.6 | 181 | 917 | 127 | 24 | 128 |
| 8:15.2 | 10,000 | 2:03.8 | 184 | 930 | 128 | 24 | 147 |
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Workout Graph
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Rowed 10 km on water earlier.