Mark RingswaldEgan 15000m row
15,000
Meters
1:03:40.5
Time
2:07.3
Pace
931
Calories
139
Heart Rate
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 877 |
| Stroke Rate | 24 |
| Stroke Count | 1540 |
| Drag Factor | 108 |
June 28, 2020 17:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:03:40.5 | 15,000 | 2:07.3 | 169 | 877 | 931 | 24 | 139 |
| 4:15.1 | 1,000 | 2:07.5 | 169 | 874 | 62 | 26 | 133 |
| 4:13.9 | 2,000 | 2:06.9 | 171 | 879 | 62 | 25 | 134 |
| 4:11.9 | 3,000 | 2:05.9 | 175 | 900 | 63 | 25 | 143 |
| 4:10.9 | 4,000 | 2:05.4 | 177 | 903 | 63 | 25 | 140 |
| 4:12.8 | 5,000 | 2:06.4 | 173 | 882 | 62 | 24 | 137 |
| 4:14.6 | 6,000 | 2:07.3 | 170 | 876 | 62 | 24 | 137 |
| 4:14.9 | 7,000 | 2:07.4 | 169 | 875 | 62 | 24 | 138 |
| 4:15.5 | 8,000 | 2:07.7 | 168 | 873 | 62 | 24 | 145 |
| 4:16.1 | 9,000 | 2:08.0 | 167 | 871 | 62 | 24 | 142 |
| 4:14.0 | 10,000 | 2:07.0 | 171 | 878 | 62 | 24 | 143 |
| 4:15.6 | 11,000 | 2:07.8 | 168 | 873 | 62 | 24 | 137 |
| 4:15.6 | 12,000 | 2:07.8 | 168 | 873 | 62 | 24 | 142 |
| 4:16.3 | 13,000 | 2:08.1 | 166 | 870 | 62 | 24 | 139 |
| 4:17.8 | 14,000 | 2:08.9 | 163 | 851 | 61 | 24 | 135 |
| 4:15.4 | 15,000 | 2:07.7 | 168 | 873 | 62 | 24 | 141 |
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Workout Graph
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1st Rowed 10 km on the water.