Mark RingswaldEgan 15000m row
15,000
Meters
1:01:20.5
Time
2:02.6
Pace
966
Calories
143
Heart Rate
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 944 |
| Stroke Rate | 24 |
| Stroke Count | 1524 |
| Drag Factor | 107 |
June 30, 2020 11:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:01:20.5 | 15,000 | 2:02.6 | 190 | 944 | 966 | 24 | 143 |
| 4:08.6 | 1,000 | 2:04.3 | 182 | 926 | 64 | 27 | 134 |
| 4:08.1 | 2,000 | 2:04.0 | 183 | 928 | 64 | 25 | 127 |
| 4:07.2 | 3,000 | 2:03.6 | 185 | 932 | 64 | 25 | 139 |
| 4:06.0 | 4,000 | 2:03.0 | 188 | 936 | 64 | 25 | 142 |
| 4:05.6 | 5,000 | 2:02.8 | 189 | 938 | 64 | 25 | 140 |
| 4:06.1 | 6,000 | 2:03.0 | 188 | 936 | 64 | 24 | 145 |
| 4:06.3 | 7,000 | 2:03.1 | 187 | 935 | 64 | 24 | 146 |
| 4:06.2 | 8,000 | 2:03.1 | 188 | 935 | 64 | 24 | 130 |
| 4:05.6 | 9,000 | 2:02.8 | 189 | 938 | 64 | 24 | 144 |
| 4:06.6 | 10,000 | 2:03.3 | 187 | 934 | 64 | 24 | 143 |
| 4:05.1 | 11,000 | 2:02.5 | 190 | 940 | 64 | 25 | 147 |
| 4:04.9 | 12,000 | 2:02.4 | 191 | 955 | 65 | 25 | 149 |
| 4:03.2 | 13,000 | 2:01.6 | 195 | 962 | 65 | 25 | 150 |
| 4:01.3 | 14,000 | 2:00.6 | 199 | 984 | 66 | 25 | 155 |
| 3:59.7 | 15,000 | 1:59.8 | 203 | 991 | 66 | 25 | 157 |
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Workout Graph
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