Mark RingswaldEgan 10000m row
10,000
Meters
39:19.2
Time
1:57.9
Pace
676
Calories
158
Heart Rate
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1031 |
| Stroke Rate | 26 |
| Stroke Count | 1034 |
| Drag Factor | 109 |
June 29, 2020 11:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 39:19.2 | 10,000 | 1:57.9 | 213 | 1031 | 676 | 26 | 158 |
| 7:57.7 | 2,000 | 1:59.4 | 205 | 1002 | 133 | 27 | 148 |
| 7:55.9 | 4,000 | 1:58.9 | 208 | 1013 | 134 | 26 | 152 |
| 7:52.7 | 6,000 | 1:58.1 | 212 | 1028 | 135 | 26 | 160 |
| 7:49.2 | 8,000 | 1:57.3 | 217 | 1043 | 136 | 26 | 163 |
| 7:43.8 | 10,000 | 1:55.9 | 225 | 1071 | 138 | 26 | 171 |
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Workout Graph
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