Mark RingswaldEgan 10000m row
10,000
Meters
40:20.2
Time
2:01.0
Pace
656
Calories
151
Heart Rate
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 975 |
| Stroke Rate | 25 |
| Stroke Count | 1040 |
| Drag Factor | 109 |
July 02, 2020 10:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:20.2 | 10,000 | 2:01.0 | 198 | 975 | 656 | 25 | 151 |
| 8:10.2 | 2,000 | 2:02.5 | 190 | 947 | 129 | 27 | 144 |
| 8:03.9 | 4,000 | 2:00.9 | 198 | 974 | 131 | 26 | 146 |
| 8:02.8 | 6,000 | 2:00.7 | 199 | 984 | 132 | 26 | 154 |
| 8:02.4 | 8,000 | 2:00.6 | 200 | 985 | 132 | 25 | 155 |
| 8:00.9 | 10,000 | 2:00.2 | 201 | 988 | 132 | 25 | 156 |
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Workout Graph
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