Mark RingswaldEgan 15000m row
15,000
Meters
1:01:09.1
Time
2:02.3
Pace
972
Calories
146
Heart Rate
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 953 |
| Stroke Rate | 25 |
| Stroke Count | 1549 |
| Drag Factor | 107 |
July 04, 2020 14:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:01:09.1 | 15,000 | 2:02.3 | 191 | 953 | 972 | 25 | 146 |
| 4:08.4 | 1,000 | 2:04.2 | 183 | 927 | 64 | 26 | 128 |
| 4:06.5 | 2,000 | 2:03.2 | 187 | 934 | 64 | 26 | 130 |
| 4:05.5 | 3,000 | 2:02.7 | 189 | 938 | 64 | 25 | 138 |
| 4:03.9 | 4,000 | 2:01.9 | 193 | 959 | 65 | 25 | 142 |
| 4:04.5 | 5,000 | 2:02.2 | 192 | 957 | 65 | 25 | 141 |
| 4:04.2 | 6,000 | 2:02.1 | 192 | 958 | 65 | 25 | 144 |
| 4:03.9 | 7,000 | 2:01.9 | 193 | 959 | 65 | 25 | 148 |
| 4:04.4 | 8,000 | 2:02.2 | 192 | 957 | 65 | 25 | 151 |
| 4:04.3 | 9,000 | 2:02.1 | 192 | 957 | 65 | 25 | 149 |
| 4:03.9 | 10,000 | 2:01.9 | 193 | 959 | 65 | 25 | 150 |
| 4:03.7 | 11,000 | 2:01.8 | 193 | 960 | 65 | 25 | 152 |
| 4:03.6 | 12,000 | 2:01.8 | 194 | 960 | 65 | 26 | 154 |
| 4:03.7 | 13,000 | 2:01.8 | 193 | 960 | 65 | 25 | 156 |
| 4:04.3 | 14,000 | 2:02.1 | 192 | 957 | 65 | 26 | 155 |
| 4:04.3 | 15,000 | 2:02.1 | 192 | 957 | 65 | 25 | 157 |
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Workout Graph
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