Mark RingswaldEgan 10000m row
10,000
Meters
41:29.5
Time
2:04.4
Pace
636
Calories
139
Heart Rate
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 919 |
| Stroke Rate | 25 |
| Stroke Count | 1030 |
| Drag Factor | 108 |
July 06, 2020 16:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 41:29.5 | 10,000 | 2:04.4 | 181 | 919 | 636 | 25 | 139 |
| 8:24.4 | 2,000 | 2:06.1 | 175 | 899 | 126 | 25 | 130 |
| 8:17.6 | 4,000 | 2:04.4 | 182 | 918 | 127 | 25 | 134 |
| 8:18.1 | 6,000 | 2:04.5 | 181 | 917 | 127 | 25 | 140 |
| 8:15.5 | 8,000 | 2:03.8 | 184 | 929 | 128 | 25 | 144 |
| 8:14.0 | 10,000 | 2:03.5 | 186 | 932 | 128 | 25 | 147 |
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Workout Graph
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