Mark RingswaldEgan 15000m row
15,000
Meters
1:00:43.1
Time
2:01.4
Pace
976
Calories
144
Heart Rate
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 964 |
| Stroke Rate | 25 |
| Stroke Count | 1551 |
| Drag Factor | 108 |
July 05, 2020 16:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:00:43.1 | 15,000 | 2:01.4 | 195 | 964 | 976 | 25 | 144 |
| 4:05.0 | 1,000 | 2:02.5 | 190 | 940 | 64 | 27 | 122 |
| 4:04.1 | 2,000 | 2:02.0 | 193 | 958 | 65 | 26 | 138 |
| 4:03.3 | 3,000 | 2:01.6 | 194 | 961 | 65 | 25 | 143 |
| 4:02.2 | 4,000 | 2:01.1 | 197 | 966 | 65 | 26 | 145 |
| 4:03.3 | 5,000 | 2:01.6 | 194 | 961 | 65 | 25 | 140 |
| 4:03.9 | 6,000 | 2:01.9 | 193 | 959 | 65 | 25 | 142 |
| 4:04.3 | 7,000 | 2:02.1 | 192 | 957 | 65 | 25 | 147 |
| 4:03.3 | 8,000 | 2:01.6 | 194 | 961 | 65 | 25 | 143 |
| 4:03.5 | 9,000 | 2:01.7 | 194 | 960 | 65 | 25 | 146 |
| 4:02.7 | 10,000 | 2:01.3 | 196 | 964 | 65 | 25 | 149 |
| 4:02.7 | 11,000 | 2:01.3 | 196 | 964 | 65 | 25 | 150 |
| 4:02.4 | 12,000 | 2:01.2 | 197 | 965 | 65 | 25 | 149 |
| 4:01.6 | 13,000 | 2:00.8 | 199 | 968 | 65 | 26 | 152 |
| 4:01.0 | 14,000 | 2:00.5 | 200 | 985 | 66 | 26 | 153 |
| 3:59.9 | 15,000 | 1:59.9 | 203 | 990 | 66 | 26 | 155 |
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Workout Graph
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