Mark RingswaldEgan 10000m row
10,000
Meters
41:26.7
Time
2:04.3
Pace
638
Calories
143
Heart Rate
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 923 |
| Stroke Rate | 24 |
| Stroke Count | 1019 |
| Drag Factor | 107 |
July 08, 2020 15:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 41:26.7 | 10,000 | 2:04.3 | 182 | 923 | 638 | 24 | 143 |
| 8:19.7 | 2,000 | 2:04.9 | 180 | 914 | 127 | 26 | 138 |
| 8:16.5 | 4,000 | 2:04.1 | 183 | 928 | 128 | 25 | 143 |
| 8:18.7 | 6,000 | 2:04.6 | 181 | 916 | 127 | 24 | 143 |
| 8:16.4 | 8,000 | 2:04.1 | 183 | 928 | 128 | 24 | 144 |
| 8:15.4 | 10,000 | 2:03.8 | 184 | 930 | 128 | 24 | 148 |
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Workout Graph
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