Mark RingswaldEgan 10000m row
10,000
Meters
39:33.3
Time
1:58.6
Pace
670
Calories
160
Heart Rate
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1016 |
| Stroke Rate | 25 |
| Stroke Count | 1021 |
| Drag Factor | 108 |
July 07, 2020 11:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 39:33.3 | 10,000 | 1:58.6 | 209 | 1016 | 670 | 25 | 160 |
| 7:57.0 | 2,000 | 1:59.2 | 206 | 1003 | 133 | 27 | 150 |
| 7:53.9 | 4,000 | 1:58.4 | 210 | 1017 | 134 | 26 | 157 |
| 7:54.8 | 6,000 | 1:58.7 | 209 | 1016 | 134 | 25 | 162 |
| 7:53.2 | 8,000 | 1:58.3 | 211 | 1027 | 135 | 25 | 167 |
| 7:54.4 | 10,000 | 1:58.6 | 210 | 1016 | 134 | 26 | 166 |
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Workout Graph
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