Mark RingswaldEgan 10000m row
10,000
Meters
38:37.7
Time
1:55.8
Pace
689
Calories
165
Heart Rate
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1070 |
| Stroke Rate | 26 |
| Stroke Count | 1024 |
| Drag Factor | 106 |
July 09, 2020 12:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 38:37.7 | 10,000 | 1:55.8 | 225 | 1070 | 689 | 26 | 165 |
| 7:46.8 | 2,000 | 1:56.7 | 220 | 1056 | 137 | 27 | 152 |
| 7:44.8 | 4,000 | 1:56.2 | 223 | 1061 | 137 | 27 | 161 |
| 7:44.8 | 6,000 | 1:56.2 | 223 | 1061 | 137 | 26 | 166 |
| 7:43.7 | 8,000 | 1:55.9 | 225 | 1071 | 138 | 26 | 170 |
| 7:37.5 | 10,000 | 1:54.3 | 234 | 1101 | 140 | 27 | 176 |
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Workout Graph
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