Mark RingswaldEgan 10000m row
10,000
Meters
43:40.9
Time
2:11.0
Pace
617
Calories
125
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 847 |
| Stroke Rate | 22 |
| Stroke Count | 999 |
| Drag Factor | 107 |
July 10, 2020 12:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 43:40.9 | 10,000 | 2:11.0 | 156 | 847 | 617 | 22 | 125 |
| 8:34.7 | 2,000 | 2:08.6 | 164 | 860 | 123 | 24 | 124 |
| 9:28.3 | 4,000 | 2:22.0 | 122 | 779 | 123 | 21 | 125 |
| 8:33.2 | 6,000 | 2:08.3 | 166 | 869 | 124 | 23 | 127 |
| 8:33.7 | 8,000 | 2:08.4 | 165 | 861 | 123 | 23 | 130 |
| 8:31.0 | 10,000 | 2:07.7 | 168 | 873 | 124 | 23 | 120 |
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Workout Graph
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