Mark RingswaldEgan 7500m row
7,500
Meters
29:09.7
Time
1:56.6
Pace
513
Calories
157
Heart Rate
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1055 |
| Stroke Rate | 26 |
| Stroke Count | 774 |
| Drag Factor | 106 |
July 11, 2020 16:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 29:09.7 | 7,500 | 1:56.6 | 221 | 1055 | 513 | 26 | 157 |
| 5:57.7 | 1,500 | 1:59.2 | 206 | 1006 | 100 | 27 | 147 |
| 5:51.2 | 3,000 | 1:57.0 | 218 | 1045 | 102 | 26 | 153 |
| 5:49.4 | 4,500 | 1:56.4 | 222 | 1061 | 103 | 26 | 152 |
| 5:48.1 | 6,000 | 1:56.0 | 224 | 1065 | 103 | 26 | 164 |
| 5:43.3 | 7,500 | 1:54.4 | 234 | 1101 | 105 | 26 | 172 |
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Workout Graph
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