Mark RingswaldEgan 10000m row
10,000
Meters
42:04.7
Time
2:06.2
Pace
627
Calories
134
Heart Rate
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 894 |
| Stroke Rate | 24 |
| Stroke Count | 1009 |
| Drag Factor | 106 |
July 13, 2020 12:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 42:04.7 | 10,000 | 2:06.2 | 174 | 894 | 627 | 24 | 134 |
| 8:34.2 | 2,000 | 2:08.5 | 165 | 861 | 123 | 25 | 126 |
| 8:26.2 | 4,000 | 2:06.5 | 173 | 888 | 125 | 24 | 133 |
| 8:22.0 | 6,000 | 2:05.5 | 177 | 903 | 126 | 24 | 138 |
| 8:23.1 | 8,000 | 2:05.7 | 176 | 901 | 126 | 24 | 136 |
| 8:19.1 | 10,000 | 2:04.7 | 180 | 916 | 127 | 24 | 140 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Warm-down after 10 km sculling.