Mark RingswaldEgan 5000m row
5,000
Meters
20:48.6
Time
2:04.8
Pace
316
Calories
132
Heart Rate
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 911 |
| Stroke Rate | 24 |
| Stroke Count | 497 |
| Drag Factor | 106 |
July 15, 2020 12:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:48.6 | 5,000 | 2:04.8 | 180 | 911 | 316 | 24 | 132 |
| 4:12.2 | 1,000 | 2:06.1 | 175 | 899 | 63 | 25 | 127 |
| 4:10.6 | 2,000 | 2:05.3 | 178 | 905 | 63 | 24 | 131 |
| 4:09.5 | 3,000 | 2:04.7 | 180 | 909 | 63 | 24 | 134 |
| 4:08.9 | 4,000 | 2:04.4 | 182 | 911 | 63 | 24 | 132 |
| 4:07.4 | 5,000 | 2:03.7 | 185 | 931 | 64 | 23 | 136 |
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Workout Graph
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