Mark RingswaldEgan 10000m row
10,000
Meters
39:38.1
Time
1:58.9
Pace
669
Calories
152
Heart Rate
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1012 |
| Stroke Rate | 25 |
| Stroke Count | 1013 |
| Drag Factor | 106 |
July 14, 2020 11:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 39:38.1 | 10,000 | 1:58.9 | 208 | 1012 | 669 | 25 | 152 |
| 7:57.6 | 2,000 | 1:59.4 | 206 | 1002 | 133 | 27 | 143 |
| 7:55.4 | 4,000 | 1:58.8 | 208 | 1014 | 134 | 26 | 153 |
| 7:53.8 | 6,000 | 1:58.4 | 211 | 1018 | 134 | 25 | 153 |
| 7:56.0 | 8,000 | 1:59.0 | 208 | 1013 | 134 | 25 | 157 |
| 7:55.2 | 10,000 | 1:58.8 | 209 | 1015 | 134 | 25 | 158 |
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Workout Graph
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