Mark RingswaldEgan 10000m row
10,000
Meters
39:38.3
Time
1:58.9
Pace
669
Calories
149
Heart Rate
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1012 |
| Stroke Rate | 26 |
| Stroke Count | 1026 |
| Drag Factor | 106 |
July 16, 2020 18:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 39:38.3 | 10,000 | 1:58.9 | 208 | 1012 | 669 | 26 | 149 |
| 7:56.9 | 2,000 | 1:59.2 | 207 | 1003 | 133 | 26 | 138 |
| 7:56.0 | 4,000 | 1:59.0 | 208 | 1013 | 134 | 26 | 148 |
| 7:56.2 | 6,000 | 1:59.0 | 207 | 1013 | 134 | 26 | 151 |
| 7:56.7 | 8,000 | 1:59.1 | 207 | 1004 | 133 | 26 | 154 |
| 7:52.5 | 10,000 | 1:58.1 | 212 | 1028 | 135 | 26 | 155 |
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Workout Graph
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