Mark RingswaldEgan 15000m row
15,000
Meters
1:01:39.6
Time
2:03.3
Pace
958
Calories
140
Heart Rate
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 932 |
| Stroke Rate | 23 |
| Stroke Count | 1549 |
| Drag Factor | 107 |
July 17, 2020 18:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:01:39.6 | 15,000 | 2:03.3 | 187 | 932 | 958 | 23 | 140 |
| 4:09.3 | 1,000 | 2:04.6 | 181 | 909 | 63 | 26 | 131 |
| 4:09.6 | 2,000 | 2:04.8 | 180 | 908 | 63 | 25 | 130 |
| 4:07.1 | 3,000 | 2:03.5 | 186 | 932 | 64 | 25 | 126 |
| 4:05.9 | 4,000 | 2:02.9 | 188 | 936 | 64 | 25 | 140 |
| 4:05.5 | 5,000 | 2:02.7 | 189 | 938 | 64 | ||
| 4:07.6 | 6,000 | 2:03.8 | 184 | 930 | 64 | 24 | 135 |
| 4:07.3 | 7,000 | 2:03.6 | 185 | 931 | 64 | 25 | 144 |
| 4:06.6 | 8,000 | 2:03.3 | 187 | 934 | 64 | 25 | 147 |
| 4:05.5 | 9,000 | 2:02.7 | 189 | 938 | 64 | 25 | 146 |
| 4:06.4 | 10,000 | 2:03.2 | 187 | 935 | 64 | 25 | 143 |
| 4:05.9 | 11,000 | 2:02.9 | 188 | 936 | 64 | 25 | 144 |
| 4:06.4 | 12,000 | 2:03.2 | 187 | 935 | 64 | 25 | 145 |
| 4:06.2 | 13,000 | 2:03.1 | 188 | 935 | 64 | 25 | 148 |
| 4:05.3 | 14,000 | 2:02.6 | 190 | 939 | 64 | 25 | 148 |
| 4:05.1 | 15,000 | 2:02.5 | 190 | 940 | 64 | 25 | 145 |
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Workout Graph
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