Mark RingswaldEgan 10000m row
10,000
Meters
39:34.6
Time
1:58.7
Pace
669
Calories
151
Heart Rate
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1014 |
| Stroke Rate | 20 |
| Stroke Count | 1023 |
| Drag Factor | 107 |
July 18, 2020 18:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 39:34.6 | 10,000 | 1:58.7 | 209 | 1014 | 669 | 20 | 151 |
| 7:56.7 | 2,000 | 1:59.1 | 207 | 1004 | 133 | 27 | 147 |
| 7:55.0 | 4,000 | 1:58.7 | 209 | 1015 | 134 | 26 | 150 |
| 7:57.1 | 6,000 | 1:59.2 | 206 | 1003 | 133 | 26 | 151 |
| 7:55.4 | 8,000 | 1:58.8 | 208 | 1014 | 134 | ||
| 7:50.4 | 10,000 | 1:57.6 | 215 | 1033 | 135 | 26 | 157 |
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Workout Graph
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