Mark RingswaldEgan 10000m row
10,000
Meters
39:20.4
Time
1:58.0
Pace
675
Calories
155
Heart Rate
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1029 |
| Stroke Rate | 26 |
| Stroke Count | 1027 |
| Drag Factor | 107 |
July 20, 2020 17:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 39:20.4 | 10,000 | 1:58.0 | 213 | 1029 | 675 | 26 | 155 |
| 7:57.3 | 2,000 | 1:59.3 | 206 | 1003 | 133 | 27 | 148 |
| 7:54.9 | 4,000 | 1:58.7 | 209 | 1015 | 134 | 26 | 152 |
| 7:52.9 | 6,000 | 1:58.2 | 212 | 1027 | 135 | 26 | 155 |
| 7:52.0 | 8,000 | 1:58.0 | 213 | 1029 | 135 | 26 | 158 |
| 7:43.3 | 10,000 | 1:55.8 | 225 | 1072 | 138 | 26 | 164 |
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Workout Graph
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