Mark RingswaldEgan 10000m row
10,000
Meters
40:56.6
Time
2:02.8
Pace
646
Calories
143
Heart Rate
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 946 |
| Stroke Rate | 24 |
| Stroke Count | 1012 |
| Drag Factor | 107 |
July 21, 2020 11:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:56.6 | 10,000 | 2:02.8 | 189 | 946 | 646 | 24 | 143 |
| 8:17.5 | 2,000 | 2:04.3 | 182 | 918 | 127 | 26 | 135 |
| 8:09.7 | 4,000 | 2:02.4 | 191 | 955 | 130 | 25 | 144 |
| 8:09.6 | 6,000 | 2:02.4 | 191 | 955 | 130 | 25 | 147 |
| 8:11.5 | 8,000 | 2:02.8 | 189 | 944 | 129 | 24 | 143 |
| 8:08.3 | 10,000 | 2:02.0 | 192 | 958 | 130 | 24 | 148 |
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Workout Graph
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