Mark RingswaldEgan 10000m row
10,000
Meters
38:52.8
Time
1:56.6
Pace
683
Calories
158
Heart Rate
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1054 |
| Stroke Rate | 26 |
| Stroke Count | 1011 |
| Drag Factor | 107 |
July 22, 2020 18:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 38:52.8 | 10,000 | 1:56.6 | 221 | 1054 | 683 | 26 | 158 |
| 7:53.6 | 2,000 | 1:58.4 | 211 | 1018 | 134 | 27 | 145 |
| 7:49.1 | 4,000 | 1:57.2 | 217 | 1043 | 136 | 26 | 157 |
| 7:45.9 | 6,000 | 1:56.4 | 221 | 1058 | 137 | 26 | 160 |
| 7:44.8 | 8,000 | 1:56.2 | 223 | 1061 | 137 | 26 | 162 |
| 7:39.3 | 10,000 | 1:54.8 | 231 | 1089 | 139 | 26 | 169 |
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Workout Graph
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