Mark RingswaldEgan 5000m row
5,000
Meters
20:56.5
Time
2:05.6
Pace
314
Calories
131
Heart Rate
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 899 |
| Stroke Rate | 24 |
| Stroke Count | 506 |
| Drag Factor | 108 |
July 24, 2020 22:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:56.5 | 5,000 | 2:05.6 | 176 | 899 | 314 | 24 | 131 |
| 4:15.3 | 1,000 | 2:07.6 | 168 | 874 | 62 | 24 | 124 |
| 4:11.9 | 2,000 | 2:05.9 | 175 | 900 | 63 | 25 | 130 |
| 4:10.5 | 3,000 | 2:05.2 | 178 | 905 | 63 | 24 | 131 |
| 4:09.5 | 4,000 | 2:04.7 | 180 | 909 | 63 | 24 | 136 |
| 4:09.3 | 5,000 | 2:04.6 | 181 | 909 | 63 | 24 | 138 |
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Workout Graph
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