Mark RingswaldEgan 5000m row
5,000
Meters
20:22.1
Time
2:02.2
Pace
323
Calories
144
Heart Rate
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 951 |
| Stroke Rate | 24 |
| Stroke Count | 494 |
| Drag Factor | 106 |
July 25, 2020 14:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:22.1 | 5,000 | 2:02.2 | 192 | 951 | 323 | 24 | 144 |
| 4:13.4 | 1,000 | 2:06.7 | 172 | 880 | 62 | 25 | 132 |
| 4:06.7 | 2,000 | 2:03.3 | 186 | 933 | 64 | 24 | 143 |
| 4:01.6 | 3,000 | 2:00.8 | 199 | 968 | 65 | 24 | 145 |
| 4:00.9 | 4,000 | 2:00.4 | 200 | 986 | 66 | 24 | 148 |
| 3:59.4 | 5,000 | 1:59.7 | 204 | 992 | 66 | 24 | 152 |
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Workout Graph
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