Mark RingswaldEgan 15000m row
15,000
Meters
1:02:20.3
Time
2:04.6
Pace
947
Calories
135
Heart Rate
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 911 |
| Stroke Rate | 24 |
| Stroke Count | 1545 |
| Drag Factor | 106 |
July 26, 2020 17:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:02:20.3 | 15,000 | 2:04.6 | 181 | 911 | 947 | 24 | 135 |
| 4:09.8 | 1,000 | 2:04.9 | 180 | 907 | 63 | 26 | 130 |
| 4:11.2 | 2,000 | 2:05.6 | 177 | 902 | 63 | 25 | 124 |
| 4:09.9 | 3,000 | 2:04.9 | 179 | 907 | 63 | 25 | 133 |
| 4:08.7 | 4,000 | 2:04.3 | 182 | 911 | 63 | 25 | 131 |
| 4:08.7 | 5,000 | 2:04.3 | 182 | 911 | 63 | 25 | 135 |
| 4:09.5 | 6,000 | 2:04.7 | 180 | 909 | 63 | 25 | 135 |
| 4:09.6 | 7,000 | 2:04.8 | 180 | 908 | 63 | 24 | 123 |
| 4:09.6 | 8,000 | 2:04.8 | 180 | 908 | 63 | 25 | 137 |
| 4:09.8 | 9,000 | 2:04.9 | 180 | 907 | 63 | 24 | 137 |
| 4:10.7 | 10,000 | 2:05.3 | 178 | 904 | 63 | 24 | 136 |
| 4:09.5 | 11,000 | 2:04.7 | 180 | 909 | 63 | 25 | 146 |
| 4:09.7 | 12,000 | 2:04.8 | 180 | 908 | 63 | 25 | 139 |
| 4:08.0 | 13,000 | 2:04.0 | 184 | 929 | 64 | 25 | 140 |
| 4:09.2 | 14,000 | 2:04.6 | 181 | 910 | 63 | 25 | 140 |
| 4:06.5 | 15,000 | 2:03.2 | 187 | 934 | 64 | 25 | 143 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.