Mark RingswaldEgan 10000m row
10,000
Meters
41:16.4
Time
2:03.8
Pace
640
Calories
140
Heart Rate
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 930 |
| Stroke Rate | 24 |
| Stroke Count | 1007 |
| Drag Factor | 106 |
August 01, 2020 17:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 41:16.4 | 10,000 | 2:03.8 | 184 | 930 | 640 | 24 | 140 |
| 8:20.2 | 2,000 | 2:05.0 | 179 | 914 | 127 | 25 | 133 |
| 8:13.7 | 4,000 | 2:03.4 | 186 | 933 | 128 | 25 | 138 |
| 8:13.1 | 6,000 | 2:03.2 | 187 | 941 | 129 | 25 | 142 |
| 8:15.5 | 8,000 | 2:03.8 | 184 | 929 | 128 | 24 | 139 |
| 8:13.8 | 10,000 | 2:03.4 | 186 | 933 | 128 | 24 | 149 |
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Workout Graph
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