Mark RingswaldEgan 7500m row
7,500
Meters
30:07.4
Time
2:00.4
Pace
495
Calories
149
Heart Rate
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 985 |
| Stroke Rate | 25 |
| Stroke Count | 773 |
| Drag Factor | 105 |
August 03, 2020 10:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:07.4 | 7,500 | 2:00.4 | 200 | 985 | 495 | 25 | 149 |
| 6:09.3 | 1,500 | 2:03.1 | 188 | 945 | 97 | 27 | 137 |
| 6:05.5 | 3,000 | 2:01.8 | 194 | 965 | 98 | 25 | 145 |
| 6:01.4 | 4,500 | 2:00.4 | 200 | 986 | 99 | 25 | 152 |
| 5:59.1 | 6,000 | 1:59.7 | 204 | 992 | 99 | 25 | 151 |
| 5:52.1 | 7,500 | 1:57.3 | 216 | 1042 | 102 | 26 | 161 |
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Workout Graph
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