Mark RingswaldEgan 10000m row
10,000
Meters
39:34.7
Time
1:58.7
Pace
669
Calories
155
Heart Rate
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1014 |
| Stroke Rate | 20 |
| Stroke Count | 1038 |
| Drag Factor | 107 |
August 02, 2020 20:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 39:34.7 | 10,000 | 1:58.7 | 209 | 1014 | 669 | 20 | 155 |
| 7:57.4 | 2,000 | 1:59.3 | 206 | 1002 | 133 | 27 | 143 |
| 7:55.1 | 4,000 | 1:58.7 | 209 | 1015 | 134 | ||
| 7:53.5 | 6,000 | 1:58.3 | 211 | 1018 | 134 | 26 | 156 |
| 7:54.8 | 8,000 | 1:58.7 | 209 | 1016 | 134 | 26 | 161 |
| 7:54.0 | 10,000 | 1:58.5 | 210 | 1017 | 134 | 26 | 162 |
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Workout Graph
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