Mark RingswaldEgan 10000m row
10,000
Meters
39:33.6
Time
1:58.6
Pace
670
Calories
155
Heart Rate
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1016 |
| Stroke Rate | 26 |
| Stroke Count | 1038 |
| Drag Factor | 107 |
August 04, 2020 17:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 39:33.6 | 10,000 | 1:58.6 | 209 | 1016 | 670 | 26 | 155 |
| 7:56.6 | 2,000 | 1:59.1 | 207 | 1004 | 133 | 27 | 143 |
| 7:55.5 | 4,000 | 1:58.8 | 208 | 1014 | 134 | 26 | 154 |
| 7:53.5 | 6,000 | 1:58.3 | 211 | 1018 | 134 | 26 | 158 |
| 7:54.6 | 8,000 | 1:58.6 | 210 | 1016 | 134 | 26 | 158 |
| 7:53.4 | 10,000 | 1:58.3 | 211 | 1026 | 135 | 26 | 162 |
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Workout Graph
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