Mark RingswaldEgan 5000m row
5,000
Meters
21:30.6
Time
2:09.0
Pace
306
Calories
121
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 853 |
| Stroke Rate | 23 |
| Stroke Count | 512 |
| Drag Factor | 109 |
August 05, 2020 23:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:30.6 | 5,000 | 2:09.0 | 163 | 853 | 306 | 23 | 121 |
| 4:23.0 | 1,000 | 2:11.5 | 154 | 821 | 60 | 25 | 113 |
| 4:19.1 | 2,000 | 2:09.5 | 161 | 847 | 61 | 24 | 122 |
| 4:17.3 | 3,000 | 2:08.6 | 164 | 853 | 61 | 24 | 121 |
| 4:16.2 | 4,000 | 2:08.1 | 167 | 871 | 62 | 23 | 127 |
| 4:15.1 | 5,000 | 2:07.5 | 169 | 874 | 62 | 23 | 126 |
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Workout Graph
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