Mark RingswaldEgan 15000m row
15,000
Meters
1:03:55.8
Time
2:07.8
Pace
927
Calories
129
Heart Rate
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 870 |
| Stroke Rate | 24 |
| Stroke Count | 1533 |
| Drag Factor | 108 |
August 06, 2020 22:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:03:55.8 | 15,000 | 2:07.8 | 167 | 870 | 927 | 24 | 129 |
| 4:17.7 | 1,000 | 2:08.8 | 164 | 852 | 61 | 25 | 121 |
| 4:16.5 | 2,000 | 2:08.2 | 166 | 870 | 62 | 24 | 124 |
| 4:15.1 | 3,000 | 2:07.5 | 169 | 874 | 62 | 24 | 129 |
| 4:14.1 | 4,000 | 2:07.0 | 171 | 878 | 62 | 24 | 125 |
| 4:14.8 | 5,000 | 2:07.4 | 169 | 875 | 62 | 24 | 125 |
| 4:16.8 | 6,000 | 2:08.4 | 165 | 855 | 61 | 24 | 130 |
| 4:17.5 | 7,000 | 2:08.7 | 164 | 852 | 61 | 24 | 128 |
| 4:16.6 | 8,000 | 2:08.3 | 166 | 869 | 62 | 24 | 130 |
| 4:16.2 | 9,000 | 2:08.1 | 167 | 871 | 62 | 24 | 131 |
| 4:15.6 | 10,000 | 2:07.8 | 168 | 873 | 62 | 24 | 134 |
| 4:15.3 | 11,000 | 2:07.6 | 168 | 874 | 62 | 24 | 135 |
| 4:15.0 | 12,000 | 2:07.5 | 169 | 875 | 62 | 24 | 132 |
| 4:15.3 | 13,000 | 2:07.6 | 168 | 874 | 62 | 24 | 133 |
| 4:15.0 | 14,000 | 2:07.5 | 169 | 875 | 62 | 24 | 131 |
| 4:14.3 | 15,000 | 2:07.1 | 170 | 877 | 62 | 24 | 132 |
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Workout Graph
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