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Mark RingswaldEgan 7500m row

7,500

Meters

31:16.8

Time

2:05.1

Pace

469

Calories

130

Heart Rate

Average Watts179
Calories Per Hour899
Stroke Rate23
Stroke Count749
Drag Factor105

August 08, 2020 16:30:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Warm-down after 10 km on H2O.

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
31:16.8 7,500 2:05.1 179 899 469 23 130
2:08.0 500 2:08.0 167 871 31 25 120
2:06.5 1,000 2:06.5 173 882 31 24 123
2:06.7 1,500 2:06.7 172 880 31 24 122
2:05.5 2,000 2:05.5 177 889 31 24 126
2:05.2 2,500 2:05.2 178 891 31 24 129
2:04.1 3,000 2:04.1 183 928 32 24 132
2:04.4 3,500 2:04.4 182 897 31 24 130
2:04.4 4,000 2:04.4 182 897 31 24 129
2:05.1 4,500 2:05.1 179 892 31 23 132
2:04.5 5,000 2:04.5 181 896 31 24 135
2:04.3 5,500 2:04.3 182 926 32 24 135
2:04.1 6,000 2:04.1 183 928 32 24 136
2:04.9 6,500 2:04.9 180 893 31 24 136
2:04.7 7,000 2:04.7 180 894 31 23 138
2:04.3 7,500 2:04.3 182 926 32 23 136

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Workout Graph

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