Mark RingswaldEgan 20000m row
20,000
Meters
1:23:54.6
Time
2:05.8
Pace
1255
Calories
134
Heart Rate
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 897 |
| Stroke Rate | 24 |
| Stroke Count | 2056 |
| Drag Factor | 106 |
August 11, 2020 18:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:23:54.6 | 20,000 | 2:05.8 | 176 | 897 | 1255 | 24 | 134 |
| 4:12.9 | 1,000 | 2:06.4 | 173 | 882 | 62 | 26 | 127 |
| 4:13.2 | 2,000 | 2:06.6 | 172 | 881 | 62 | 25 | 130 |
| 4:11.9 | 3,000 | 2:05.9 | 175 | 900 | 63 | 25 | 132 |
| 4:12.0 | 4,000 | 2:06.0 | 175 | 900 | 63 | 25 | 130 |
| 4:10.6 | 5,000 | 2:05.3 | 178 | 905 | 63 | 25 | 135 |
| 4:11.0 | 6,000 | 2:05.5 | 177 | 903 | 63 | 24 | 139 |
| 4:10.0 | 7,000 | 2:05.0 | 179 | 907 | 63 | 25 | 133 |
| 4:11.4 | 8,000 | 2:05.7 | 176 | 902 | 63 | 24 | 134 |
| 4:12.6 | 9,000 | 2:06.3 | 174 | 883 | 62 | 24 | 137 |
| 4:12.2 | 10,000 | 2:06.1 | 175 | 899 | 63 | 24 | 134 |
| 4:12.7 | 11,000 | 2:06.3 | 174 | 883 | 62 | 24 | 137 |
| 4:11.0 | 12,000 | 2:05.5 | 177 | 903 | 63 | 24 | 135 |
| 4:12.3 | 13,000 | 2:06.1 | 174 | 898 | 63 | 24 | 135 |
| 4:12.7 | 14,000 | 2:06.3 | 174 | 883 | 62 | 24 | 135 |
| 4:12.2 | 15,000 | 2:06.1 | 175 | 899 | 63 | 24 | 135 |
| 4:12.0 | 16,000 | 2:06.0 | 175 | 900 | 63 | 24 | 137 |
| 4:11.8 | 17,000 | 2:05.9 | 175 | 900 | 63 | 24 | 139 |
| 4:11.8 | 18,000 | 2:05.9 | 175 | 900 | 63 | 24 | 137 |
| 4:10.2 | 19,000 | 2:05.1 | 179 | 906 | 63 | 24 | 139 |
| 4:10.0 | 20,000 | 2:05.0 | 179 | 907 | 63 | 24 | 139 |
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Workout Graph
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