Mark RingswaldEgan 20000m row
20,000
Meters
1:24:34.2
Time
2:06.8
Pace
1244
Calories
135
Heart Rate
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 882 |
| Stroke Rate | 24 |
| Stroke Count | 2054 |
| Drag Factor | 106 |
August 12, 2020 10:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:24:34.2 | 20,000 | 2:06.8 | 171 | 882 | 1244 | 24 | 135 |
| 4:17.5 | 1,000 | 2:08.7 | 164 | 852 | 61 | 26 | 119 |
| 4:15.4 | 2,000 | 2:07.7 | 168 | 873 | 62 | 25 | 128 |
| 4:15.5 | 3,000 | 2:07.7 | 168 | 873 | 62 | 25 | 128 |
| 4:13.2 | 4,000 | 2:06.6 | 172 | 881 | 62 | 25 | 133 |
| 4:12.3 | 5,000 | 2:06.1 | 174 | 898 | 63 | 24 | 133 |
| 4:12.3 | 6,000 | 2:06.1 | 174 | 898 | 63 | 24 | 140 |
| 4:12.8 | 7,000 | 2:06.4 | 173 | 882 | 62 | 24 | 135 |
| 4:13.4 | 8,000 | 2:06.7 | 172 | 880 | 62 | 24 | 136 |
| 4:13.5 | 9,000 | 2:06.7 | 172 | 880 | 62 | 24 | 137 |
| 4:11.9 | 10,000 | 2:05.9 | 175 | 900 | 63 | 24 | 137 |
| 4:13.8 | 11,000 | 2:06.9 | 171 | 879 | 62 | 24 | 137 |
| 4:12.1 | 12,000 | 2:06.0 | 175 | 899 | 63 | 24 | 140 |
| 4:13.3 | 13,000 | 2:06.6 | 172 | 881 | 62 | 24 | 138 |
| 4:14.5 | 14,000 | 2:07.2 | 170 | 877 | 62 | 25 | 138 |
| 4:15.3 | 15,000 | 2:07.6 | 168 | 874 | 62 | 24 | 136 |
| 4:14.6 | 16,000 | 2:07.3 | 170 | 876 | 62 | 24 | 137 |
| 4:14.2 | 17,000 | 2:07.1 | 170 | 878 | 62 | 24 | 139 |
| 4:13.1 | 18,000 | 2:06.5 | 173 | 881 | 62 | 24 | 139 |
| 4:13.5 | 19,000 | 2:06.7 | 172 | 880 | 62 | 24 | 140 |
| 4:12.0 | 20,000 | 2:06.0 | 175 | 900 | 63 | 24 | 144 |
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Workout Graph
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