Mark RingswaldEgan 20000m row
20,000
Meters
1:25:00.3
Time
2:07.5
Pace
1240
Calories
136
Heart Rate
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 875 |
| Stroke Rate | 24 |
| Stroke Count | 2042 |
| Drag Factor | 108 |
August 17, 2020 19:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:25:00.3 | 20,000 | 2:07.5 | 169 | 875 | 1240 | 24 | 136 |
| 4:18.8 | 1,000 | 2:09.4 | 162 | 848 | 61 | 25 | 118 |
| 4:16.3 | 2,000 | 2:08.1 | 166 | 870 | 62 | 25 | 123 |
| 4:14.0 | 3,000 | 2:07.0 | 171 | 878 | 62 | 25 | 133 |
| 4:14.0 | 4,000 | 2:07.0 | 171 | 878 | 62 | 24 | 132 |
| 4:13.8 | 5,000 | 2:06.9 | 171 | 879 | 62 | 24 | 138 |
| 4:14.1 | 6,000 | 2:07.0 | 171 | 878 | 62 | 24 | 136 |
| 4:14.9 | 7,000 | 2:07.4 | 169 | 875 | 62 | 24 | 134 |
| 4:16.3 | 8,000 | 2:08.1 | 166 | 870 | 62 | 24 | 131 |
| 4:15.9 | 9,000 | 2:07.9 | 167 | 872 | 62 | 24 | 135 |
| 4:14.5 | 10,000 | 2:07.2 | 170 | 877 | 62 | 24 | 136 |
| 4:15.0 | 11,000 | 2:07.5 | 169 | 875 | 62 | 24 | 137 |
| 4:14.6 | 12,000 | 2:07.3 | 170 | 876 | 62 | 24 | 140 |
| 4:15.2 | 13,000 | 2:07.6 | 168 | 874 | 62 | 24 | 138 |
| 4:16.7 | 14,000 | 2:08.3 | 166 | 869 | 62 | 24 | 137 |
| 4:15.1 | 15,000 | 2:07.5 | 169 | 874 | 62 | 24 | 142 |
| 4:14.9 | 16,000 | 2:07.4 | 169 | 875 | 62 | 24 | 147 |
| 4:15.5 | 17,000 | 2:07.7 | 168 | 873 | 62 | 24 | 142 |
| 4:14.7 | 18,000 | 2:07.3 | 169 | 876 | 62 | 24 | 143 |
| 4:13.8 | 19,000 | 2:06.9 | 171 | 879 | 62 | 24 | 145 |
| 4:12.3 | 20,000 | 2:06.1 | 174 | 898 | 63 | 24 | 151 |
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Workout Graph
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