Mark RingswaldEgan 5000m row
5,000
Meters
19:24.4
Time
1:56.4
Pace
342
Calories
165
Heart Rate
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1057 |
| Stroke Rate | 26 |
| Stroke Count | 517 |
| Drag Factor | 105 |
August 19, 2020 09:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:24.4 | 5,000 | 1:56.4 | 222 | 1057 | 342 | 26 | 165 |
| 3:55.9 | 1,000 | 1:57.9 | 213 | 1022 | 67 | 28 | 156 |
| 3:53.6 | 2,000 | 1:56.8 | 220 | 1047 | 68 | 27 | 164 |
| 3:52.1 | 3,000 | 1:56.0 | 224 | 1070 | 69 | 26 | 167 |
| 3:51.8 | 4,000 | 1:55.9 | 225 | 1071 | 69 | 26 | 170 |
| 3:50.9 | 5,000 | 1:55.4 | 227 | 1075 | 69 | 26 | 172 |
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Workout Graph
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