Mark RingswaldEgan 5000m row
5,000
Meters
21:23.7
Time
2:08.3
Pace
308
Calories
133
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 863 |
| Stroke Rate | 24 |
| Stroke Count | 506 |
| Drag Factor | 107 |
August 19, 2020 21:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:23.7 | 5,000 | 2:08.3 | 165 | 863 | 308 | 24 | 133 |
| 4:20.7 | 1,000 | 2:10.3 | 158 | 842 | 61 | 24 | 132 |
| 4:17.5 | 2,000 | 2:08.7 | 164 | 852 | 61 | 24 | 133 |
| 4:15.2 | 3,000 | 2:07.6 | 168 | 874 | 62 | 24 | 139 |
| 4:15.2 | 4,000 | 2:07.6 | 168 | 874 | 62 | 24 | 124 |
| 4:15.1 | 5,000 | 2:07.5 | 169 | 874 | 62 | 24 | 141 |
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Workout Graph
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