Mark RingswaldEgan 10000m row
10,000
Meters
42:52.5
Time
2:08.6
Pace
616
Calories
129
Heart Rate
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 862 |
| Stroke Rate | 23 |
| Stroke Count | 1006 |
| Drag Factor | 106 |
August 20, 2020 22:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 42:52.5 | 10,000 | 2:08.6 | 164 | 862 | 616 | 23 | 129 |
| 8:36.4 | 2,000 | 2:09.1 | 163 | 857 | 123 | 24 | 115 |
| 8:31.4 | 4,000 | 2:07.8 | 167 | 872 | 124 | 24 | 132 |
| 8:33.9 | 6,000 | 2:08.4 | 165 | 861 | 123 | 23 | 131 |
| 8:36.9 | 8,000 | 2:09.2 | 162 | 856 | 123 | 23 | 132 |
| 8:34.0 | 10,000 | 2:08.5 | 165 | 861 | 123 | 23 | 135 |
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Workout Graph
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