Mark RingswaldEgan 10000m row
10,000
Meters
42:41.2
Time
2:08.0
Pace
619
Calories
137
Heart Rate
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 870 |
| Stroke Rate | 24 |
| Stroke Count | 1029 |
| Drag Factor | 108 |
August 21, 2020 22:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 42:41.2 | 10,000 | 2:08.0 | 167 | 870 | 619 | 24 | 137 |
| 8:39.2 | 2,000 | 2:09.8 | 160 | 845 | 122 | 25 | 132 |
| 8:29.1 | 4,000 | 2:07.2 | 170 | 883 | 125 | 25 | 140 |
| 8:30.5 | 6,000 | 2:07.6 | 168 | 874 | 124 | 24 | 135 |
| 8:32.4 | 8,000 | 2:08.1 | 167 | 871 | 124 | 24 | 141 |
| 8:30.1 | 10,000 | 2:07.5 | 169 | 875 | 124 | 23 | 141 |
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Workout Graph
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