Mark RingswaldEgan 15000m row
15,000
Meters
59:37.0
Time
1:59.2
Pace
996
Calories
159
Heart Rate
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1002 |
| Stroke Rate | 26 |
| Stroke Count | 1547 |
| Drag Factor | 106 |
August 23, 2020 10:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 59:37.0 | 15,000 | 1:59.2 | 206 | 1002 | 996 | 26 | 159 |
| 4:05.9 | 1,000 | 2:02.9 | 188 | 936 | 64 | 27 | 138 |
| 4:04.5 | 2,000 | 2:02.2 | 192 | 957 | 65 | 26 | 144 |
| 4:02.9 | 3,000 | 2:01.4 | 195 | 963 | 65 | 26 | 148 |
| 3:59.9 | 4,000 | 1:59.9 | 203 | 990 | 66 | 26 | 156 |
| 3:59.2 | 5,000 | 1:59.6 | 205 | 993 | 66 | 26 | 156 |
| 3:58.5 | 6,000 | 1:59.2 | 206 | 996 | 66 | 26 | 157 |
| 3:58.0 | 7,000 | 1:59.0 | 208 | 1013 | 67 | 26 | 161 |
| 3:57.3 | 8,000 | 1:58.6 | 210 | 1016 | 67 | 25 | 162 |
| 3:56.5 | 9,000 | 1:58.2 | 212 | 1019 | 67 | 26 | 163 |
| 3:56.3 | 10,000 | 1:58.1 | 212 | 1020 | 67 | 26 | 165 |
| 3:56.0 | 11,000 | 1:58.0 | 213 | 1022 | 67 | 26 | 165 |
| 3:56.2 | 12,000 | 1:58.1 | 212 | 1021 | 67 | 26 | 167 |
| 3:55.8 | 13,000 | 1:57.9 | 214 | 1022 | 67 | 26 | 167 |
| 3:56.5 | 14,000 | 1:58.2 | 212 | 1019 | 67 | 26 | 168 |
| 3:53.5 | 15,000 | 1:56.7 | 220 | 1048 | 68 | 26 | 170 |
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Workout Graph
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