Mark RingswaldEgan 5000m row
5,000
Meters
21:10.5
Time
2:07.0
Pace
312
Calories
130
Heart Rate
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 884 |
| Stroke Rate | 24 |
| Stroke Count | 512 |
| Drag Factor | 104 |
August 23, 2020 19:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:10.5 | 5,000 | 2:07.0 | 171 | 884 | 312 | 24 | 130 |
| 4:21.8 | 1,000 | 2:10.9 | 156 | 838 | 61 | 25 | 122 |
| 4:13.9 | 2,000 | 2:06.9 | 171 | 879 | 62 | 25 | 130 |
| 4:11.5 | 3,000 | 2:05.7 | 176 | 901 | 63 | 25 | 133 |
| 4:11.1 | 4,000 | 2:05.5 | 177 | 903 | 63 | 24 | 134 |
| 4:12.3 | 5,000 | 2:06.1 | 174 | 898 | 63 | 23 | 134 |
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Workout Graph
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