Mark RingswaldEgan 10000m row
10,000
Meters
40:31.9
Time
2:01.5
Pace
653
Calories
148
Heart Rate
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 966 |
| Stroke Rate | 24 |
| Stroke Count | 1016 |
| Drag Factor | 104 |
August 24, 2020 10:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:31.9 | 10,000 | 2:01.5 | 195 | 966 | 653 | 24 | 148 |
| 8:06.1 | 2,000 | 2:01.5 | 195 | 970 | 131 | 26 | 143 |
| 8:07.7 | 4,000 | 2:01.9 | 193 | 959 | 130 | 25 | 145 |
| 8:07.9 | 6,000 | 2:01.9 | 193 | 959 | 130 | 24 | 147 |
| 8:07.3 | 8,000 | 2:01.8 | 194 | 960 | 130 | 24 | 154 |
| 8:02.9 | 10,000 | 2:00.7 | 199 | 984 | 132 | 25 | 153 |
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Workout Graph
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