Mark RingswaldEgan 15000m row
15,000
Meters
1:03:47.6
Time
2:07.5
Pace
929
Calories
130
Heart Rate
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 873 |
| Stroke Rate | 23 |
| Stroke Count | 1515 |
| Drag Factor | 105 |
August 25, 2020 21:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:03:47.6 | 15,000 | 2:07.5 | 169 | 873 | 929 | 23 | 130 |
| 4:15.4 | 1,000 | 2:07.7 | 168 | 873 | 62 | 26 | 122 |
| 4:15.0 | 2,000 | 2:07.5 | 169 | 875 | 62 | 24 | 129 |
| 4:13.8 | 3,000 | 2:06.9 | 171 | 879 | 62 | 24 | 127 |
| 4:13.3 | 4,000 | 2:06.6 | 172 | 881 | 62 | 24 | 128 |
| 4:14.1 | 5,000 | 2:07.0 | 171 | 878 | 62 | 23 | 131 |
| 4:16.0 | 6,000 | 2:08.0 | 167 | 871 | 62 | 23 | 130 |
| 4:15.9 | 7,000 | 2:07.9 | 167 | 872 | 62 | 23 | 131 |
| 4:16.9 | 8,000 | 2:08.4 | 165 | 854 | 61 | 24 | 132 |
| 4:16.2 | 9,000 | 2:08.1 | 167 | 871 | 62 | 23 | 133 |
| 4:15.7 | 10,000 | 2:07.8 | 167 | 872 | 62 | 24 | 134 |
| 4:15.7 | 11,000 | 2:07.8 | 167 | 872 | 62 | 23 | 132 |
| 4:15.4 | 12,000 | 2:07.7 | 168 | 873 | 62 | 23 | 133 |
| 4:14.3 | 13,000 | 2:07.1 | 170 | 877 | 62 | 24 | 135 |
| 4:14.7 | 14,000 | 2:07.3 | 169 | 876 | 62 | 24 | 131 |
| 4:15.3 | 15,000 | 2:07.6 | 168 | 874 | 62 | 23 | 131 |
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Workout Graph
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