Mark RingswaldEgan 15000m row
15,000
Meters
1:01:48.0
Time
2:03.6
Pace
958
Calories
142
Heart Rate
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 930 |
| Stroke Rate | 24 |
| Stroke Count | 1526 |
| Drag Factor | 108 |
August 30, 2020 09:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:01:48.0 | 15,000 | 2:03.6 | 185 | 930 | 958 | 24 | 142 |
| 4:12.9 | 1,000 | 2:06.4 | 173 | 882 | 62 | 27 | 133 |
| 4:11.0 | 2,000 | 2:05.5 | 177 | 903 | 63 | 25 | 134 |
| 4:10.2 | 3,000 | 2:05.1 | 179 | 906 | 63 | 25 | 140 |
| 4:07.7 | 4,000 | 2:03.8 | 184 | 930 | 64 | 25 | 140 |
| 4:06.5 | 5,000 | 2:03.2 | 187 | 934 | 64 | 25 | 143 |
| 4:07.9 | 6,000 | 2:03.9 | 184 | 929 | 64 | 25 | 140 |
| 4:06.8 | 7,000 | 2:03.4 | 186 | 933 | 64 | 25 | 139 |
| 4:06.5 | 8,000 | 2:03.2 | 187 | 934 | 64 | 25 | 144 |
| 4:06.8 | 9,000 | 2:03.4 | 186 | 933 | 64 | 25 | 144 |
| 4:06.2 | 10,000 | 2:03.1 | 188 | 935 | 64 | 24 | 149 |
| 4:06.4 | 11,000 | 2:03.2 | 187 | 935 | 64 | 24 | 145 |
| 4:06.3 | 12,000 | 2:03.1 | 187 | 935 | 64 | 24 | 144 |
| 4:05.8 | 13,000 | 2:02.9 | 189 | 937 | 64 | 24 | 147 |
| 4:04.5 | 14,000 | 2:02.2 | 192 | 957 | 65 | 24 | 150 |
| 4:02.4 | 15,000 | 2:01.2 | 197 | 965 | 65 | 24 | 149 |
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Workout Graph
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