Mark RingswaldEgan 10000m row
10,000
Meters
42:13.2
Time
2:06.6
Pace
625
Calories
130
Heart Rate
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 888 |
| Stroke Rate | 23 |
| Stroke Count | 1007 |
| Drag Factor | 108 |
August 31, 2020 22:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 42:13.2 | 10,000 | 2:06.6 | 172 | 888 | 625 | 23 | 130 |
| 8:30.7 | 2,000 | 2:07.6 | 168 | 874 | 124 | 25 | 124 |
| 8:25.9 | 4,000 | 2:06.4 | 173 | 889 | 125 | 24 | 127 |
| 8:24.3 | 6,000 | 2:06.0 | 175 | 899 | 126 | 24 | 134 |
| 8:25.4 | 8,000 | 2:06.3 | 174 | 890 | 125 | 23 | 132 |
| 8:26.9 | 10,000 | 2:06.7 | 172 | 887 | 125 | 23 | 134 |
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Workout Graph
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