Mark RingswaldEgan 10000m row
10,000
Meters
39:14.4
Time
1:57.7
Pace
676
Calories
159
Heart Rate
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1033 |
| Stroke Rate | 26 |
| Stroke Count | 1015 |
| Drag Factor | 106 |
September 01, 2020 11:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 39:14.4 | 10,000 | 1:57.7 | 215 | 1033 | 676 | 26 | 159 |
| 7:54.4 | 2,000 | 1:58.6 | 210 | 1016 | 134 | 27 | 149 |
| 7:49.7 | 4,000 | 1:57.4 | 216 | 1042 | 136 | 26 | 155 |
| 7:50.6 | 6,000 | 1:57.6 | 215 | 1032 | 135 | 26 | 160 |
| 7:51.5 | 8,000 | 1:57.8 | 214 | 1030 | 135 | 25 | 163 |
| 7:48.2 | 10,000 | 1:57.0 | 218 | 1045 | 136 | 26 | 170 |
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Workout Graph
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