Mark RingswaldEgan 10000m row
10,000
Meters
39:38.6
Time
1:58.9
Pace
669
Calories
149
Heart Rate
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1012 |
| Stroke Rate | 25 |
| Stroke Count | 1019 |
| Drag Factor | 107 |
September 02, 2020 18:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 39:38.6 | 10,000 | 1:58.9 | 208 | 1012 | 669 | 25 | 149 |
| 7:57.6 | 2,000 | 1:59.4 | 206 | 1002 | 133 | 27 | 140 |
| 7:56.2 | 4,000 | 1:59.0 | 207 | 1013 | 134 | 26 | 147 |
| 7:56.7 | 6,000 | 1:59.1 | 207 | 1004 | 133 | 25 | 150 |
| 7:57.9 | 8,000 | 1:59.4 | 205 | 1001 | 133 | 25 | 154 |
| 7:50.2 | 10,000 | 1:57.5 | 215 | 1041 | 136 | 26 | 158 |
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Workout Graph
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